The start of a new year serves as an opportunity for many to set ambitious goals and commit to better habits. According to the Forbes Health/OnePoll survey, health and wellness-related goals, such as improving mental wellbeing, losing weight, and fitness, are the most common priorities.
Although listening to a podcast might not enable you to fight off diseases or bench 250 lbs, health and wellness shows can offer you expert-backed guidance, tips and insights that can help you live a happier, healthier life.
That’s why we’ve gathered 20 health and wellness podcasts to help you achieve your goals in 2024.
Insatiable Podcast
Kicking off strong, hosted by Ali Shapiro MS, CHHC, a holistic nutritionist and the Founder of Truce With Food, Insatiable helps people who are done with diets and are bitter about the whole beauty industry.
On her show, Ali shares a more truthful approach to curbing your cravings, emotional eating, binging, and other diet derailments. She comes from a background of dealing with an eating disorder herself and often talks about her own experience.
Therefore, for those seeking actionable advice and unfiltered conversations about food, truth, transformation, and reform, this podcast is a must-listen.
Mindful In Minutes Meditation
From stress reduction and anxiety management to lowering blood pressure and strengthening the immune system, meditation has a lot of benefits. If you want to start your meditation practice, Mindful In Minutes is for you.
Host Kelly Smith, Founder of Yoga For You, has a long history in yoga but had her first exposure to slower, more mindful yoga practices at the age of 16 when her mom was diagnosed with cancer. As her mom’s primary caregiver, Kelly joined her for restorative and gentle yoga meditations.
These sessions not only brought them closer, but they also were Kelly’s first experience with yogic benefits outside of flexibility and mobility. This laid the groundwork for Kelly’s business and the creation of her podcast.
Her meditation sessions—each lasting 20 minutes or less—address real-life challenges such as anxiety, insomnia, stress, and self-esteem. Let these moments of mindfulness guide you towards a life of serenity and abundance. It’s time to stress less and live more.
Therapy for Black Girls
Therapy for Black Girls is a podcast hosted by Dr. Joy Harden Bradford—a licensed psychologist in Atlanta, Georgia, speaker, and media personality.
In each episode, Dr. Bradford covers topics that enable Black women to prioritize their mental health, tap into invaluable resources, and challenge stigmas related to mental wellbeing.
This weekly podcast is all about personal development and all the small decisions we can make to become the best possible version of ourselves.
Healthy Beyond 40
Not only is Michele Riechman the host of Healthy Beyond 40, but she’s also an online personal trainer and health coach, a mom of 4, and a military spouse who holds a doctorate in physical therapy.
With this deep knowledge and experience, Michele delivers a wealth of advice specially crafted for women over 40. Her primary goal is to encourage women to take charge of their wellbeing through lifestyle adjustments and enable them to live their best lives.
Health Beyond 40 not only offers practical tips but also delves deeper into how to adopt a healthier diet, improve wellbeing, boost energy levels, and manage weight during menopause and beyond.
Fit Father Project Podcast
In your 40s, 50s, or 60s and feeling like society says the days of staying lean, fit, and energetic are over? Dr. Anthony Balduzzi, the host of the Fit Father Project Podcast, challenges that notion.
In each podcast episode, Dr. Balduzzi delves into strategies to help men combat the challenges of aging. From increasing testosterone and building age-defying muscle to simplifying and sustaining healthy eating habits, the show is a guide for men ready to conquer their health hurdles.
The ultimate goal is clear: empowering you to become the best version of yourself.
Beyond the Routine
Hosted by a husband and wife duo, Nic Shimonek and Betina Gozo Shimonek, Beyond the Routine takes the conversation further than conventional fitness discussions and gets real about life.
Nic is a sports performance coach, former NFL quarterback, and father, while Betina is a Nike global trainer, fitness and wellness expert, mother, 2x women’s strength training book author, prenatal/postpartum fitness specialist, and proud Filipino.
On this weekly podcast, Betina and Nic explore strategies for finding a balance as experts at the top of their field and a growing family. With an engaging mix of parenting and relationship stories, they also share their own experiences about how to live a healthy and fulfilling life.
👀Wanna build meaningful connections and foster healthy relationships? Read: 10 best relationship podcasts for love, sex, and dating advice.
Solo 2.0
Nowhere does wellness like L.A. So tune into these two sisters working in the health and wellness industry in L.A.
Each week, Rye Burch and Jess Suchan deliver a dynamic blend of inspiration, education, and insightful conversations. Their guests have diverse backgrounds and unique experiences. And they don’t shy away from discussing their own ups and downs within their health and careers.
If you need support and motivation to accomplish your health and wellness goals in 2024, Solo 2.0 can be your go-to resource.
On and Off Your Mat Yoga Podcast
Given that millions of people turn to yoga for stress relief, flexibility, and health benefits, our list would be incomplete without a transformative yoga podcast.
The On and Off Your Mat Yoga Podcast, hosted by Erika Belanger, helps listeners release overwhelm and stress and empowers them to transform their sensitivity into a superpower.
This podcast allows you to learn from the most inspiring and accomplished yoga teachers and coaches in the world. You can discover their best-kept secrets and unveil a treasure trove of valuable tools and strategies that can elevate your own practice and wellbeing.
The Level Up Latina Podcast
Cecilia, Irene, and Veronica joined forces to create the Level Up Latina Podcast dedicated to guiding working women and mothers in achieving career and life goals through a truly guilt-free evolution.
These powerful embrace motherhood while they skillfully balance self-care, financial stability, fulfilling careers, and healthy relationships. Level Up Latina serves as an inclusive platform for sharing knowledge, struggles, and laughs along the way.
They want their listeners to remember that they’re not only a community for Latinas—they support all women because together, we’re all worthy of Leveling Up.
Brown Vegan
Are you concerned about the ethical treatment of animals? Do you want to reduce your ecological footprint and promote sustainability? Perhaps you’re considering a vegan diet for health reasons.
Regardless of your motivation for choosing a vegan lifestyle, Brown Vegan offers practical tips to help you embark on your vegan journey.
Monique Koch, the host, is on a mission to make the vegan lifestyle both accessible and enjoyable for her audience. Embracing the philosophy of “progression over perfection,” Monique encourages listeners to continuously move forward in their vegan journey.
Causing the Effect
By blending modern psychology, practical wisdom, and physiology, Causing The Effect covers various topics and shares valuable insights that will bring your life to a new awareness.
Hosted by Scott Gazzoli, the podcast features engaging interviews with a diverse array of guests, ranging from scientists and psychologists to fitness enthusiasts.
What sets this podcast apart is its emphasis on mindset shifts and psychology. Encouraging authenticity, Causing The Effect highlights the importance of embracing our true selves—one of the most important gifts we can give ourselves.
Fun fact: Scott was inspired to pursue podcasting and create Causing The Effect following an enlightening experience on a Psilocybin mushroom trip.
PRETTY WELL
Small, consistent steps pave the way for a profound, life-changing health transformation. And PRETTY WELL can help you do that by offering tips and tricks about holistic health, digestive wellness, and happy hormones.
Lisa Smith is a Functional Medicine RD, MS, holistic dietitian, and gut health coach. Lisa not only shares her expertise through PRETTY WELL but also operates an Integrative Wellness Center in her community.
Devoting time to extensive research, Lisa is committed to uncovering the most effective ways to guide her listeners toward improved health and wellbeing.
Gay Therapy LA with Ken Howard, LCSW, CST
GayTherapyLA with Ken Howard, LCSW, CST is a podcast that aims to help gay men enhance the quality of their personal lives and careers and unlock their full potential.
Ken has over 29 years of experience providing services for gay men as individuals and couples. This podcast serves as an educational resource, offering valuable insights and practical guidance drawn from Ken’s daily work at GayTherapyLA with individual clients and couples.
Each episode is crafted with the intention of sharing valuable insights and practical guidance to support the thriving lives of gay men.
A Certain Age
Katie Fogarty, the host and creator of A Certain Age, is a former journalist turned career coach who loves to dive deep with women who are aging without apology.
A Certain Age is your go-to source for expert tips, tools, and resources that navigate the challenges of midlife while sparking excitement about what lies ahead. Katie is always well-prepared and asks her guests thought-provoking questions. That’s why her podcast consistently delivers informative and inspirational content to her audience.
Decidedly Dry
Looking to scale back the drinking or cut it out altogether in 2024?
Decidedly Dry stands out by focusing on the positive aspects of sobriety. With a commitment to keeping it real, injecting some dry humor, and constantly reminding listeners why sobriety is a superpower, host Jess Steitzer aims to inspire, instill hope, and motivate. Her goal extends beyond helping you steer clear of alcohol—she aims to infuse joy into the journey.
After all, Jess has been there herself. For years, she felt like she was living two different lives. By day, she was a fitness enthusiast and protein shake-drinking mom who inspired her clients to live their very best lives. But once the clock hit 5 o’clock, the cork popped, and the glass was full. This back-and-forth between fit mom and wine mom became exhausting, and she found herself questioning her relationship with alcohol more and more.
So she decided to break up with alcohol, began educating herself about this so-called sober movement, wrapped herself in a blanket of supportive, inspiring, like-minded women, and jumped in with both feet into her podcast!
This Podcast Burns Fat!
This Podcast Burns Fat serves as your guide to achieving sustainable weight loss and optimizing your overall health.
And the best part? Listeners can gain access to practical and straightforward information and discover personalized strategies and solutions through the wealth of episodes available. Hosted by Dr. Lori Shemek and Omar Cumberbatch, this inspiring podcast features cutting-edge interviews with leading experts in weight loss and management.
Fun fact: These co-hosts met after recording a podcast episode together for a show Omar previously created. The pair hit it off so well that they decided to make it a regular show, and This Podcast Burns Fat was born.
The Face Yoga Expert Podcast
The Face Yoga Expert Podcast, hosted by world-leading Face Yoga Expert and bestselling author Danielle Collins, offers a weekly dose of inspiration, information, and positivity.
You can tune in to engaging conversations with celebrities and experts who share their personal journeys, self-care insights, and health tips. Added to that, Danielle hosts solo episodes, guiding you on the path to looking and feeling younger and healthier naturally.
Danielle pushes an approach that fuses traditional techniques that have been around for thousands of years, with an emphasis on Eastern medicine, with modern, scientifically-backed research.
As a bonus, she has a great YouTube channel focused on relaxation, energization, health improvement, and achieving incredible skin the natural way.
Designed To Heal Podcast
The Designed To Heal Podcast brings you two weekly episodes focused on enhancing your life—physically, mentally, and spiritually.
Dr. Ben Rall is an author, chiropractor, and podcast host. (He was the official chiropractor for Team USA Wrestling, Weightlifting, and Judo at the 2012 London Olympics.) He has dedicated his life to helping people understand where true health and healing come from.
The show features truly inspiring guests. And this podcast has a strong emphasis on your body’s remarkable capacity to heal and recover, which provides an empowering perspective on your wellbeing journey.
Boundless Body Radio
From discussions on nutrition and movement to stress management, Boundless Body Radio covers a wide range of topics. Host Casey Ruff engages in enlightening conversations with exceptional guests, delving into the lifestyle factors that keep them at the top.
As a certified personal trainer, lifestyle coach, and performance enhancement specialist, Casey brings a wealth of experience to the podcast. Moreover, his focus on low-carbohydrate lifestyles, including ketogenic and carnivore diets, adds a specialized dimension to the discussions.
It’s safe to say that you’ll walk away from every episode with valuable insights and takeaways.
Awaken Your Wise Woman
Make 2024 the year you Awaken Your Wise Woman with host Elizabeth Cush (aka Biz), an LCPC, therapist, and coach for women in mid-life.
Biz has spent many years as a psychotherapist helping clients heal the anxiety and depression that’s kept them stuck. While she is still dedicated to this work, in recent years, she’s expanded into coaching and loves helping women cross the threshold into a different way of being with more confidence in themselves and the choices they make.
Every other week, you’ll hear from Biz and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life’s challenges and transitions.
Huberman Lab
The Huberman Lab podcast’s recurrent #1 status in science, education, and health & fitness speaks volumes about its undeniable quality.
Dr. Andrew Huberman—a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine—dives deeper into the effects that our brain has on our behaviors and health. Dr. Huberman’s remarkable talent lies in simplifying complex topics and making them accessible.
Do you have a passion for science and human physiology? Then, it’s time to immerse yourself in the wealth of knowledge Huberman Lab offers.
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Disclosure: This article includes a client of PodWritten.